Reflexology is categorised as a complementary therapy and focuses on the hands and feet, providing deep relaxation. The principle of reflexology is that specific areas on the hands and feet, correspond to different organs and systems of the body, acting as reflex points. By focusing stimulation on certain reflex points and applying gentle pressure, reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
With over 10 years worth of experience in reflexology and an extensive nursing background I can see from both sides of the coin and provide a much broader opinion, combining my medical knowledge with that of complementary therapies. I am highly qualified in my profession and registered with The Complementary and Natural Health Care Council, as well as being a full member of The Association of Reflexologists (AOR).